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Athlete Date Location Workout NameSort Description Results
Colter Kruckeberg 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 15m 33s
Performed as RX
Colter Kruckeberg 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 11m 54s
Performed as RX
Colter Kruckeberg 06/29/2012 Crossfit H-town Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 35s
Performed as RX
Colter Kruckeberg 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 315 lbs
Performed as RX
Colter Kruckeberg 05/05/2012 Crossfit H-town Battle Buddy 25min AMRAP
Row 20 Calories
30 Box Jumps
40 Wall Balls
50 Situps		 4 rounds 63 reps
Performed as RX
Colter Kruckeberg 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 27m 14s
Performed as RX
Colter Kruckeberg 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 34m 16s
Performed as RX
Colter Kruckeberg 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 5 reps
Performed as RX
Colter Kruckeberg 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 7 rounds 3 reps
Performed as RX
Colter Kruckeberg 03/28/2012 Crossfit H-town CrossFit Games Open 11.3 Complete as many reps as possible in 5 minutes of:
165 pound Squat clean and Jerk		 15 reps
Performed as RX
Colter Kruckeberg 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 82 reps
Performed as RX
Colter Kruckeberg 02/25/2012 Crossfit H-town CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 92 reps
Performed as RX
Colter Kruckeberg 03/03/2012 Crossfit H-town CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 58 reps
Performed as RX
Colter Kruckeberg 03/09/2012 Crossfit H-town CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 4 reps
Performed as RX
Colter Kruckeberg 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 425 lbs
Performed as RX
Colter Kruckeberg 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Performed as RX
Colter Kruckeberg 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 06s
Performed as RX
Colter Kruckeberg 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 281 reps
Performed as RX
Colter Kruckeberg 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 25m 19s
Performed as RX
Colter Kruckeberg 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 30m 55s
Performed as RX
Colter Kruckeberg 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
Colter Kruckeberg 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 225 lbs
Performed as RX
Colter Kruckeberg 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 3m 01s
Performed as RX
Colter Kruckeberg 12/01/2011 Crossfit H-town J.T. 21-15-9
Handstand Pushups
Ring Dips
Pushups		 11m 47s
Performed as RX
Colter Kruckeberg 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 8m 51s
Performed as RX
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